It is tempting to think of Non-Suicidal Self Injury (NSSI), or self-harm as it is often called, as “attention-seeking behavior” but the research is very clear that this is not
Self-love is an important component of building confidence and self-esteem. If you feel as though you don’t know where to start, here are 4 tools to practice self-love.
Many LBGTQ+ individuals face unique mental health challenges, making accessing care more difficult. Whether you are seeking out resources for yourself or for someone you love, here are 8 mental
Consistent self-care increases your threshold of stability and tolerance over time. The best way to go about this is to create your own self-care toolbox. Use the categories and examples in
Mistakes are what you did, not who you are. When we react without pausing, use insecurity and fear to drive our choices, or find the quickest way to get by,
As a culture, we are constantly juggling multiple balls simultaneously, with little to no time for ourselves. Intentionally create the margin you need to keep yourself in a positive, grateful
You may be familiar with food cravings for physical reasons such as dehydration or going too long in between meals, but did you know that cravings can also stem from
Everyone has their own unique set of emotional needs, that are the product of your upbringing, your genetic predisposition, your identity, and other individual factors. Understanding our emotional needs empowers us
When we breathe more consciously, we can help to reduce the effects of stressful situations and create a sense of peace in difficult moments.
Strategically written journal prompts and affirmations have been chosen to get you thinking in a positive direction.